before and after

Workout

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Straight Leg Calf Stretch

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

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