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Workout

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

1 Sets

15 × 2 Reps

20 sec Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2 Sets

15 × 2 Reps

20 sec Rest

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

3 Sets

8 Reps

1 min Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

6, 8 of 10 × 2 Reps

30 seconde Rest

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