Beefy Legs

Exercise 1

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 5

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Plie Dumbbell Squat

Pistol Squat

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Bodyweight Sumo Squat

Hawaiian Squat

Dumbbell Rear Lunge

Side Lunge

Bodyweight Squat

Reverse Lunge Knee Lift

Lying Hamstring Stretch

Curtsy Squat

Thigh fly (Adductor Magnus Stretch)

Seated Side Crunch

Jump Squats

Dumbbell Goblet Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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