Becps

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

12 Sets

3 Reps

3 min Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

12 Sets

3 Reps

3 min Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

12 Sets

3 Reps

3 min Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

12 Sets

3 Reps

3 min Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

24 Sets

3 Reps

3 min Rest

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