Beast On 3

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-8-6 Reps

30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10-8-6 Reps

30' Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-8-6 Reps

30' Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10-8-6 Reps

30' Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

10-10-10 Reps

30' Rest

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