Beast Mode 1

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8-12 Reps

1 Rest

Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

1 Rest

Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

8-12 Reps

1 Rest

Exercise 5

High Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

8-12 Reps

1 Rest

Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8-12 Reps

1 Rest

Exercise 7

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

8-12 Reps

1 Rest

Exercise 8

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

8-12 Reps

1 Rest

Exercise 9

Smith Machine Hex Press

Equipment: Full Gym, Machine

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Exercise 10

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8-12 Reps

1 Rest

Exercise 11

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1 Rest

Exercise 12

Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

8-12 Reps

1 Rest

Exercise 13

Concentration Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1 Rest

Exercise 14

Zottman Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1 Rest

Exercise 15

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1 Rest

Exercise 16

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1 Rest

Exercise 17

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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4 Sets

8-12 Reps

1 Rest

Exercise 18

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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4 Sets

8-12 Reps

1 Rest

Exercise 19

Barbell Finger Curl

Equipment: Barbell, Full Gym

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4 Sets

8-12 Reps

1 Rest

Bench Press

Bench Press

Pec Deck Fly

High Cable Crossover

High Cable Crossover

Incline Barbell Bench Press

Dumbbell Fly

Dumbbell Bench Press

Smith Machine Hex Press

Svend Press

Dumbbell Curl

Barbell Curl

Concentration Curl

Zottman Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Reverse Wrist Curl

Barbell Finger Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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