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Beach
Workout
Exercise 1
Dumbbell Windmill
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Floor Wipers
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Incline Dumbbell Hammer Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Standing Calf Raise With Dumbbell
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Pendulum Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Bodyweight Plie Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Dumbbell Cossack Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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