Bball

Exercise 1

Overhead Squat

Equipment: Barbell, Full Gym

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Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 5

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 8

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 9

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 10

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 11

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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Exercise 12

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 13

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Overhead Squat

Arm Scissors

Side Arm Raises

Seated Barbell Shoulder Press

Barbell Squat

Barbell Bent Over Row

EZ Bar Preacher Curl

Bench Press

Incline Barbell Bench Press

Barbell Lateral Lunge

Standing Barbell Calf Raise

Bench Press

Bench Dips

Dumbbell Bulgarian Split Squat

Lateral Step-up

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The 300 Workout

5 Min Total Abs Workout

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