Bauch

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

15 Sets

3 Reps

3 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

15 Sets

3 Reps

3 min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

20 Sets

5 Reps

3 min Rest

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

20 Sets

5 Reps

3 min Rest

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

20 Sets

5 Reps

3 min Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

20 Sets

5 Reps

3 min Rest

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