Başlangıç programı

Workout

Zercher Carry

Equipment: Barbell, Full Gym

Zercher Carry

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

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