baslangic 3.gun

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

8 Reps

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

Full Range Of Motion Lat Pulldown

3 Sets

8 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

8 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

8 Reps

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

4 Sets

8 Reps

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