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Workout

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

5 Sets

10 Reps

10 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

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