Basketball

Workout

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

5 Reps

60 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

50 Reps

60 Rest

Long Jump

Equipment: Full Gym, NO EQUIPMENT

Long Jump

3 Sets

3 Reps

40 Rest

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

3 Sets

3 Reps

40 Rest

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

3 Sets

3 Reps

60 Rest

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