Basics

Workout

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

1 Sets

30 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

1 Sets

30 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

1 Sets

30 Reps

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

1 Sets

30 Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

1 Sets

30 Reps

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

1 Sets

30 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

1 Sets

30 Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

30 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

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