BASICO 2

Workout

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

2 Sets

15 hacia adelante-atrás Reps

1:30 Rest

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank with Arm Lift

10 Sets

20 sgs Reps

40 sgs Rest

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Donkey Calf Raise

4 Sets

20 reps Reps

2:00 Rest

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

Resistance Band Bent Over Rear Delt Fly

4 Sets

9 Reps

1:30 Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

4 Sets

6 Reps

1:00 Rest

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

Close Grip Knee Push-up

4 Sets

6 Reps

1:30 Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

3 Sets

11 Reps

1:00 Rest

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