BASICO 2

Workout

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

2 Sets

15 hacia adelante-atrás Reps

1:30 Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

4 Sets

12 x lado Reps

2:00 Rest

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

4 Sets

9 Reps

1:00 Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

4 Sets

7 Reps

1:30 Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

4 Sets

6 Reps

1:00 Rest

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

Close Grip Knee Push-up

4 Sets

6 Reps

1:30 Rest

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

4 Sets

8 Reps

1:30 Rest

Resistance Band Bicycle Crunch

Equipment: Full Gym, Resistance Band

Resistance Band Bicycle Crunch

4 Sets

12 Reps

1:30 Rest

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