4
8
1:00
1
30
1:00
4
30 sgs continuo
30 sgs
3
15 x pierna
2:30
3
12 x pierna
2:00
3
20
1:30
8
30 sgs
60 sgs
3
12 reps
1:30
2
30 sgs por pierna
30 sgs
3
15
1:00
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