BASICO 1

Workout

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

4 (MUY ALTA) Sets

4x8 R2:2 Reps

2:00 Rest

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

Bent Over Reverse Cable Fly

3 (MUY ALTA) Sets

8 (R3:3) Reps

1:30 Rest

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Cable Preacher Curl

4 (ALTA) Sets

4x12 (R2:2) Reps

2:30 Rest

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

3 MUY ALTA Sets

10 R2:2 Reps

2:00 Rest

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

3 (ALTA Sets

10 (R2:2) Reps

2:00 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

4 Sets

12 Reps

1:30 Rest

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