BASICO 1

Workout

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

4 Sets

8 Reps

1:00 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

12 X LADO (6KG) Reps

1:30 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

4 Sets

8 R2:2 Reps

1:30 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

12 (5 KG X DB) Reps

2:00 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

15 Reps

1:30 Rest

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

Jack Burpees

3 Sets

12 Reps

2:00 Rest

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