BASICO 1

Exercise 1

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Sets

6 Reps

1:00 Rest

Exercise 2

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

4 (MUY ALTA) Sets

4x11 R2:2 Reps

2:00 Rest

Exercise 3

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

4 Sets

8 R2:2 Reps

1:30 Rest

Exercise 4

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

3 Sets

15 Reps

1:30 Rest

Exercise 5

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

View Details

4 (MUY ALTA) Sets

9 (R3:3) Reps

1:30 Rest

Exercise 6

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

View Details

4 (MUY ALTA) Sets

4x9 (R2:2) Reps

2:30 Rest

Exercise 7

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

View Details

3 MUY ALTA Sets

9 R2:2 Reps

2:00 Rest

Exercise 8

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

View Details

3 (ALTA Sets

10 (R2:2) Reps

2:00 Rest

Exercise 9

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

12 Reps

2:00 Rest

Kneeling Push-up

Cable Front Raise

Chair Dips

Seated Bench Leg Pull-in

Bent Over Reverse Cable Fly

Single Arm Cable Preacher Curl

Cable Shoulder Press

Half Kneeling High Cable Row Rope

Jack Burpees

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu