Basic Workout

Workout

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

1 Sets

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

100 Reps

2 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

10 Reps

1 Rest

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