Basic PPL Pull 2

Workout

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

4 Sets

10-12 Reps

60-90 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

8-12 Reps

60-90 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

10-12 Reps

60-90 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

15 Reps

60-90 Rest

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

4 Sets

8-12 Reps

60-90 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8-10 Reps

2 min Rest

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

Overhead Cable Curl

3 Sets

12-15 Reps

60-90 Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

failure Reps

2 min Rest

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