Basic Legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8 Reps

1 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

6 Reps

10 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

12 Reps

2 Rest

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