Basic FullBody Day2

Exercise 1

Smith Machine Bench Press

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

1min Rest

Exercise 2

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

2 Rest

Exercise 3

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

8-10 Reps

1-2min Rest

Exercise 4

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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4 Sets

8-12 Reps

1min Rest

Exercise 5

Leg Press

Equipment: Full Gym, Machine

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4 Sets

10-12 Reps

1-2min Rest

Exercise 6

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

8-12 Reps

1min Rest

Exercise 7

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

8-12 Reps

1min Rest

Exercise 8

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

8-12 Reps

1min Rest

Exercise 9

Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12-15 Reps

30sec Rest

Smith Machine Bench Press

Bodyweight Walking Lunge

Bench Dips

Cable Reverse Grip EZ-bar Biceps Curl

Leg Press

Standing Dumbbell Shoulder Press

Seated Cable Row

Leg Extension

Crunches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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