Basic FullBody

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

8-12 Reps

1min Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3-4 Sets

8.10 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8-12 Reps

1 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

8-12 Reps

1 Rest

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

3 Sets

12-15 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3-4 Sets

8-12 Reps

1 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

8-12 Reps

1min Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

15 Reps

30 Rest

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