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basic full body
Workout
Exercise 1
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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