Basic Cali

Exercise 1

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Push Out Sets

2-4s 3-22r Reps

30s-2min Rest

Exercise 2

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Pull In Sets

2-4s 3-22r Reps

30s-2min Rest

Exercise 3

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Pull Down Sets

2-4s 3-22r Reps

30s-2min Rest

Exercise 4

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Raise Up Sets

2-4s 3-22r Reps

30s-2min Rest

Exercise 5

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Hinge Sets

2-4s 3-22r Reps

30s-2min Rest

Exercise 6

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Stand Sets

2-4s 3-22r Reps

30s-2min Rest

Exercise 7

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Core Sets

2-4s 3-22r Reps

30s-2min Rest

Exercise 8

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Biceps Sets

2-4s 3-22r Reps

30s-2min Rest

Exercise 9

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Triceps Sets

2-4s 3-22r Reps

30s-2min Rest

Exercise 10

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Calves Sets

2-4s 3-22r Reps

30s-2min Rest

Exercise 11

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Grip/Stability Sets

2-4s 1-3min Reps

30s-2min Rest

Push-Up

Table Inverted Row

Pull-Up

Pike Push-up

Bodyweight Single Leg Deadlift

Bodyweight Sumo Squat

Spider Plank

Water Bottle Hammer Curl

Diamond Push-up

Bodyweight Standing Calf Raise

Farmer's Walk

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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