Basic Cali » Workout Routine Created By Scott Neufeld

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Arms Reps

None Rest

Exercise 2

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Arms Reps

None Rest

Exercise 3

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Arms Reps

None Rest

Exercise 4

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Arms Reps

None Rest

Exercise 5

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Arms Reps

None Rest

Exercise 6

Alternating Shoulder Flexion

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Arms Reps

None Rest

Exercise 7

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Arms Reps

None Rest

Exercise 8

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Arms Reps

None Rest

Exercise 9

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Legs Reps

None Rest

Exercise 10

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Legs Reps

None Rest

Exercise 11

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Legs Reps

None Rest

Exercise 12

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Legs Reps

None Rest

Exercise 13

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Legs Reps

None Rest

Exercise 14

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Body Reps

None Rest

Exercise 15

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Core Reps

None Rest

Exercise 16

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Core Reps

None Rest

Exercise 17

Inchworm

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Body Reps

None Rest

Exercise 18

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Body Reps

None Rest

Exercise 19

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Warm Up Sets

Body Reps

None Rest

Exercise 20

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

View Details

Hinge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 21

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

View Details

Hinge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 22

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

View Details

Hinge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 23

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

View Details

Hinge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 24

Good Morning With Resistance Band

Equipment: Full Gym, Resistance Band

View Details

Hinge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 25

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

View Details

Hinge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 26

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

View Details

Hinge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 27

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

View Details

Hinge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 28

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

View Details

Hinge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 29

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

View Details

Hinge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 30

Kettlebell Swings

Equipment: Full Gym, Kettlebell

View Details

Hinge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 31

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

View Details

Hinge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 32

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

View Details

Hinge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 33

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Hinge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 34

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Squat Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 35

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Squat Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 36

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Squat Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 37

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Squat Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 38

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

View Details

Squat Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 39

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

View Details

Squat Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 40

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

View Details

Squat Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 41

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

View Details

Squat Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 42

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

Squat Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 43

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

View Details

Squat Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 44

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Squat Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 45

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 46

Banded Lunge

Equipment: Full Gym, Resistance Band

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 47

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 48

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 49

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 50

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 51

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 52

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 53

TRX Pistol Squat

Equipment: Full Gym, TRX Suspension

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 54

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 55

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 56

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 57

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 58

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 59

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 60

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

View Details

Lunge Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 61

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

View Details

Glute Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 62

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Glute Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 63

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

View Details

Glute Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 64

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

View Details

Glute Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 65

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

View Details

Glute Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 66

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

View Details

Glute Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 67

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Glute Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 68

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

View Details

Glute Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 69

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Glute Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 70

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Glute Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 71

Banded Glute Kickbacks

Equipment: Full Gym, Resistance Band

View Details

Glute Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 72

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

View Details

Glute Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 73

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

View Details

Glute Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 74

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

View Details

Glute Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 75

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

View Details

Legs Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 76

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

View Details

Legs Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 77

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

View Details

Legs Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 78

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

View Details

Legs Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 79

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

View Details

Legs Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 80

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

View Details

Legs Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 81

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

View Details

Legs Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 82

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

View Details

Legs Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 83

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

View Details

Legs Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 84

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Legs Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 85

Banded Foot External Rotation

Equipment: Full Gym, Resistance Band

View Details

Legs Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 86

Banded Walk

Equipment: Full Gym, Resistance Band

View Details

Legs Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 87

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

View Details

Legs Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 88

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 89

Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Press Up Sets

???? Reps

Exercise 90

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 91

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 92

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 93

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 94

Arnold Press

Equipment: Dumbbells, Full Gym

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 95

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 96

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 97

Kettlebell Arnold Press

Equipment: Full Gym, Kettlebell

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 98

Tall Kneeling One Arm Kettlebell Press

Equipment: Full Gym, Kettlebell

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 99

Dumbbell Seated Cuban Press

Equipment: Dumbbells, Full Gym

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 100

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 101

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 102

Kipping Handstand Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 103

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 104

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Press Up Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 105

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

View Details

Pull Down Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 106

Scapula Pull-up

Equipment: Full Gym

View Details

Pull Down Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 107

Brachialis Pull-up

Equipment: Full Gym

View Details

Pull Down Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 108

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Pull Down Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 109

Chin-Up

Equipment: Full Gym

View Details

Pull Down Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 110

Commando Pull-up

Equipment: Full Gym

View Details

Pull Down Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 111

Reverse grip Pull-up

Equipment: Full Gym, Machine

View Details

Pull Down Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 112

One Arm Chin-Up

Equipment: Full Gym

View Details

Pull Down Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 113

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Pull In Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 114

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

View Details

Pull In Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 115

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

View Details

Pull In Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 116

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

View Details

Pull In Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 117

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

View Details

Pull In Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 118

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

View Details

Push Out Sets

2-4s 3-22r Reps

30s Rest

Exercise 119

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 120

Single-Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 121

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

2-4s 3-22r Reps

30s-2min Rest

Exercise 122

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 123

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 124

Body Ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 125

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 126

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 127

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 128

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 129

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 130

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 131

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Sets

Exercise 132

Single-Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 133

Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

2-4s 3-22r Reps

30s-2min Rest

Exercise 134

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 135

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

2-4s 3-22r Reps

30s Rest

Exercise 136

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 137

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 138

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 139

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 140

Single-Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

View Details

Push Out Sets

Exercise 141

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 142

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 143

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 144

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 145

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 146

Svend Press

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 147

One-Arm Kettlebell Chest Press

Equipment: Full Gym, Kettlebell

View Details

Push Out Sets

Exercise 148

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

View Details

Push Out Sets

Exercise 149

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 150

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 151

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 152

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 153

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 154

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

View Details

Push Out Sets

Exercise 155

Kettlebell Deep Push-Up

Equipment: Full Gym, Kettlebell

View Details

Push Out Sets

Exercise 156

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 157

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

1111 Reps

Exercise 158

Full Planche

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 159

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 160

Full Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Push Out Sets

Exercise 161

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

View Details

Shoulders Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 162

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

View Details

Shoulders Sets

Exercise 163

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Shoulders Sets

Exercise 164

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

View Details

Shoulders Sets

Exercise 165

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Shoulders Sets

Exercise 166

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

View Details

Shoulders Sets

Exercise 167

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

View Details

Shoulders Sets

Exercise 168

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

View Details

Shoulders Sets

Exercise 169

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Shoulders Sets

Exercise 170

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

View Details

Shoulders Sets

Exercise 171

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

View Details

Shoulders Sets

Exercise 172

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

Shoulders Sets

Exercise 173

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

View Details

Shoulders Sets

Exercise 174

Weighted Round Arm

Equipment: Dumbbells, Full Gym

View Details

Shoulders Sets

Exercise 175

Shoulder Pendulum

Equipment: Full Gym, NO EQUIPMENT

View Details

Shoulders Sets

Exercise 176

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

View Details

Shoulders Sets

Exercise 177

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Shoulders Sets

Exercise 178

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

View Details

Shoulders Sets

Exercise 179

Kettlebell Lateral Raise

Equipment: Full Gym, Kettlebell

View Details

Shoulders Sets

Exercise 180

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

View Details

Shoulders Sets

Exercise 181

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Shoulders Sets

Exercise 182

Dumbbell 6 Way Raise

Equipment: Dumbbells

View Details

Shoulders Sets

Exercise 183

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Shoulders Sets

Exercise 184

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Shoulders Sets

Exercise 185

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Shoulders Sets

Exercise 186

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

View Details

Shoulders Sets

Exercise 187

Seated Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Shoulders Sets

Exercise 188

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Biceps Sets

Exercise 189

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

Biceps Sets

Exercise 190

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

View Details

Biceps Sets

Exercise 191

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

View Details

Biceps Sets

Exercise 192

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

View Details

Biceps Sets

Exercise 193

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Triceps Sets

Exercise 194

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Triceps Sets

Exercise 195

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

View Details

Triceps Sets

Exercise 196

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Triceps Sets

Exercise 197

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Triceps Sets

Exercise 198

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

View Details

Triceps Sets

Exercise 199

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Calves Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 200

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Calves Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 201

High Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Stability Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 202

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Sets

???? Reps

Exercise 203

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Sets

???? Reps

Exercise 204

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Stability Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 205

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Stability Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 206

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Stability Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 207

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Stability Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 208

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Stability Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 209

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Stability Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 210

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Stability Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 211

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Stability Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 212

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Stability Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 213

Superman

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Stability Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 214

Side Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Lateral Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 215

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Lateral Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 216

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Lateral Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 217

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Lateral Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 218

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Core Lateral Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 219

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Core Lateral Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 220

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

View Details

Core Lateral Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 221

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 222

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 223

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 224

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 225

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 226

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 227

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 228

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 229

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 230

L-Sit

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 231

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 232

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 233

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 234

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 235

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 236

Ab Wheel Rollout

Equipment: Full Gym

View Details

Core Compression Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 237

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Rotation Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 238

Side Bent

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Rotation Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 239

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Rotation Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 240

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Rotation Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 241

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Rotation Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 242

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Rotation Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 243

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Rotation Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 244

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Rotation Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 245

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Rotation Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 246

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Core Rotation Sets

2-4s 3-22r Reps

30s-2m Rest

Exercise 247

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

View Details

Conditioning Sets

2-4s 1-3min Reps

30s-2m Rest

Exercise 248

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Conditioning Sets

2-4s 1-3min Reps

30s-2m Rest

Exercise 249

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

View Details

Conditioning Sets

2-4s 1-3min Reps

30s-2m Rest

Exercise 250

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

View Details

Conditioning Sets

2-4s 1-3min Reps

30s-2m Rest

Exercise 251

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

View Details

Conditioning Sets

2-4s 1-3min Reps

30s-2m Rest

Exercise 252

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

View Details

Conditioning Sets

2-4s 1-3min Reps

30s-2m Rest

Exercise 253

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

View Details

Conditioning Sets

2-4s 1-3min Reps

30s-2m Rest

Exercise 254

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

View Details

Roll Out Sets

Glutes Reps

None Rest

Exercise 255

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

View Details

Roll Out Sets

Back Reps

None Rest

Exercise 256

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

View Details

Roll Out Sets

Legs Reps

None Rest

Exercise 257

Foam Roller Calves

Equipment: Foam Roller, Full Gym

View Details

Roll Out Sets

Legs Reps

None Rest

Exercise 258

Foam Roller Plantar Fasciitis

Equipment: Foam Roller, Full Gym

View Details

Roll Out Sets

Legs Reps

None Rest

Exercise 259

Foam Roller Quads

Equipment: Foam Roller, Full Gym

View Details

Roll Out Sets

Legs Reps

None Rest

Exercise 260

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

View Details

Foam Roller Inner Thigh Adductor Stretch

Roll Out Sets

Legs Reps

None Rest

Exercise 261

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

View Details

Foam Roller IT (iliotibial Band) Stretch

Roll Out Sets

Legs Reps

None Rest

Exercise 262

Foam Roller Chest Stretch

Equipment: Foam Roller, Full Gym

View Details

Roll Out Sets

Chest Reps

None Rest

Exercise 263

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

View Details

Roll Out Sets

Arms Reps

None Rest

Exercise 264

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

View Details

Roll Out Sets

Arms Reps

None Rest

Exercise 265

Foam Roller Posterior Shoulder

Equipment: Foam Roller, Full Gym

View Details

Roll Out Sets

Arms Reps

None Rest

Exercise 266

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

View Details

Roll Out Sets

Back Reps

None Rest

Exercise 267

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

View Details

Roll Out Sets

Back Reps

None Rest

Exercise 268

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

View Details

Roll Out Sets

Back Reps

None Rest

Exercise 269

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Neck Reps

None Rest

Exercise 270

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Neck Reps

None Rest

Exercise 271

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Neck Reps

None Rest

Exercise 272

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Neck Reps

None Rest

Exercise 273

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Neck Reps

None Rest

Exercise 274

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Neck Reps

None Rest

Exercise 275

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Neck Reps

None Rest

Exercise 276

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Neck Reps

None Rest

Exercise 277

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Chest Reps

None Rest

Exercise 278

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Chest Reps

None Rest

Exercise 279

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Chest Reps

None Rest

Exercise 280

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Shoulder Reps

None Rest

Exercise 281

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Chest Reps

None Rest

Exercise 282

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

View Details

Assisted Reverse Stretch (Chest And Shoulder)

Stretch Sets

Shoulder Reps

None Rest

Exercise 283

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Shoulder Reps

None Rest

Exercise 284

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Triceps Reps

None Rest

Exercise 285

Rotator Cuff Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Rotator Reps

None Rest

Exercise 286

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Shoulder Reps

None Rest

Exercise 287

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Shoulder Reps

None Rest

Exercise 288

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Shoulder Reps

None Rest

Exercise 289

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Back Reps

None Rest

Exercise 290

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Back Reps

None Rest

Exercise 291

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Back Reps

None Rest

Exercise 292

Unilateral Lat Stretch on the Wall

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Back Reps

None Rest

Exercise 293

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Forearm Reps

None Rest

Exercise 294

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Forearm Reps

None Rest

Exercise 295

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 296

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 297

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 298

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 299

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 300

Standing Ankle Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 301

Standing Toe Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 302

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 303

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 304

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 305

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 306

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 307

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 308

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Core Reps

None Rest

Exercise 309

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Core Reps

None Rest

Exercise 310

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Body Reps

None Rest

Exercise 311

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 312

Posterior Tibialis Stretch

Equipment: Full Gym, Resistance Band

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 313

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 314

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 315

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 316

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 317

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 318

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 319

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 320

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 321

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Core Reps

None Rest

Exercise 322

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Core Reps

None Rest

Exercise 323

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Core Reps

None Rest

Exercise 324

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 325

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 326

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 327

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 328

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 329

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest

Exercise 330

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Stretch Sets

Legs Reps

None Rest