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Basic
Workout
Exercise 1
Running
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Cross Body Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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