Basic +

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

1 Rest

Exercise 2

Chin-Up

Equipment: Full Gym

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5 Sets

5 Reps

1 Rest

Exercise 3

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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5 Sets

5 Reps

1 Rest

Exercise 4

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

1 Rest

Exercise 5

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

1 Rest

Exercise 6

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

1 Rest

Exercise 7

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

1 Rest

Exercise 8

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

1 Rest

Exercise 9

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

1 Rest

Exercise 10

Hanging Knee Raises

Equipment: Full Gym

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5 Sets

5 Reps

1 Rest

Exercise 11

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

1 Rest

Exercise 12

Plank

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

25 Reps

5 Rest

Pull-Up

Chin-Up

Ring Inverted Row

Parallel Bar Dips

Pike Push-up

Push-Up

Bodyweight Bulgarian Split Squat

Bodyweight Lunge

Bodyweight Squat

Hanging Knee Raises

L-Sit

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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