basic

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

1 Sets

1 Reps

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

1 Sets

1 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Lying Cable Fly

Equipment: Cable, Full Gym

Lying Cable Fly

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Pullover

Equipment: Cable, Full Gym

Cable Pullover

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Push-down

Equipment: Cable, Full Gym

Push-down

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Landmine Squat to Press

Equipment: Full Gym, Landmine

Landmine Squat to Press

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

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