Basic

Workout

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

20 Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

20 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

10 Reps

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

One Arm Biceps Curl

20 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

20 Reps

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

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