Basic 1

Workout

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

Jack Burpees

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Daily Now – ABS 💦