Base Musculaire

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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3 Sets

20 Reps

30kg Rest

Exercise 2

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

20 Reps

20kg Rest

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

20 Reps

20kg Rest

Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

10 Reps

20kg Rest

Exercise 5

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

10 Reps

20kg Rest

Exercise 6

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

20 Reps

8kg Rest

Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

20 Reps

8kg Rest

Exercise 8

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

20 Reps

8kg Rest

Exercise 9

Cable Rear Pulldown

Equipment: Cable

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3 Sets

20 Reps

20kg Rest

Exercise 10

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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3 Sets

20 Reps

5kg Rest

Exercise 11

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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3 Sets

20 Reps

5kg Rest

Leg Press

Leg Curl

Leg Extension

Bench Press

Incline Barbell Bench Press

Alternating Dumbbell Front Raise

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Rear Pulldown

Dumbbell Wrist Curl

Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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