BAS DU CORPS

Exercise 1

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

2 Rest

Exercise 2

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

2 Rest

Exercise 3

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

2 Rest

Exercise 4

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 min Reps

2 Rest

Exercise 5

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

2 Rest

Exercise 6

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 8

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 9

Good Morning

Equipment: Barbell, Full Gym

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Exercise 10

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 16

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Forward Bend

Dumbbell Jefferson Curl

Barbell Hip Thrusts

Bodyweight Plie Squat

Dumbbell Cossack Squat

Dumbbell Good Morning

Dumbbell Deadlift

Plie Dumbbell Squat

Good Morning

Standing Hip Abduction

Cable Hip Adduction

Side Lying Clam

Cossack Squat

Bodyweight Standing Calf Raise

Standing Calf Raise With Dumbbell

Leg Press Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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