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Bas
Workout
Exercise 1
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 4
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
12
Reps
Exercise 5
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 7
Lever Standing Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 8
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 9
Lever Single Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 10
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 11
Barbell Split Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Lever Kneeling Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 13
Single Leg Press
Equipment:
Machine
View Details
Exercise 14
Cable Forward Lunge
Equipment:
Cable, Full Gym
View Details
Exercise 15
Cable Front Squat
Equipment:
Cable, Full Gym
View Details
Exercise 16
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 18
Seated Banded Leg Extension
Equipment:
Full Gym, Resistance Band
View Details
Exercise 19
Split Squat | Gymstick
Equipment:
Full Gym, Gymstick, Resistance Band
View Details
Exercise 20
Pin Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 22
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Lever Standing Rear Kick
Equipment:
Full Gym, Machine
View Details
Exercise 25
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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