Barseagle Push

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

12 - 17 Reps

5 - 7 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

2 Sets

12 - 17 Reps

5 - 7 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

2 Sets

12 - 17 Reps

5 - 7 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

12 - 17 Reps

5 - 7 Rest

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