Barre

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10 Reps

30s Rest

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 6

Barbell Floor Press

Equipment: Barbell, Full Gym

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Exercise 7

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

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Exercise 8

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 9

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 10

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 12

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 13

Machine Fly

Equipment: Full Gym, Machine

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Exercise 14

Lying Cable Fly

Equipment: Cable, Full Gym

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Exercise 15

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 16

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 19

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 20

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 21

Smith Machine Hex Press

Equipment: Full Gym, Machine

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Exercise 22

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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Exercise 23

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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Exercise 24

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 25

Lying Cable Fly

Equipment: Cable, Full Gym

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Exercise 26

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 27

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 28

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 29

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 30

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 31

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 32

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 33

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 34

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 35

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 36

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 37

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 38

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 39

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 40

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 41

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 42

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 43

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 44

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 45

Deadlift

Equipment: Barbell, Full Gym

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Exercise 46

Deadlift

Equipment: Barbell, Full Gym

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Exercise 47

Incline Barbell Row

Equipment: Barbell, Full Gym

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Exercise 48

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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Exercise 49

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 50

Squat

Equipment: Barbell, Full Gym

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Exercise 51

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 52

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 53

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 54

Trap Bar Deadlift

Equipment: Barbell, Full Gym

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Exercise 55

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

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Exercise 56

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 57

Push Press

Equipment: Barbell, Full Gym

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