barfiks odaklı üst vücut

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

8 Sets

max Reps

30 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

max Reps

20 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12 Reps

20 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10 Reps

20 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

25 Reps

20 Rest

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