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Barbell Workout
Workout
Exercise 1
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 2
Barbell JM Press
Equipment:
Barbell, Full Gym
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Exercise 3
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 4
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 5
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 6
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 7
Barbell Squat
Equipment:
Barbell, Full Gym
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Exercise 8
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 9
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 10
Good Morning
Equipment:
Barbell, Full Gym
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Exercise 11
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 12
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
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Exercise 13
Standing Barbell Calf Raise
Equipment:
Barbell, Full Gym
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Exercise 14
Incline EZ-Bar Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 15
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 16
Ez-Bar Incline Front Raise
Equipment:
Barbell
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Exercise 17
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 18
Wide Grip Barbell Bent Over Row Plus
Equipment:
Barbell, Full Gym
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Exercise 19
Rack Pull
Equipment:
Barbell, Full Gym
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Exercise 20
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 21
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
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Day 1
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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