Barbell

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

15 Reps

60s Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

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