Barbell

Workout

Zercher Carry

Equipment: Barbell, Full Gym

Zercher Carry

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Behind The Back Barbell Shrug

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Squat

Equipment: Barbell, Full Gym

Squat

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

Seated Close-Grip Concentration Curl

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

Barbell Side Bend

Equipment: Barbell, Full Gym

Barbell Side Bend

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

Barbell Curtsey Lunge

Equipment: Barbell, Full Gym

Barbell Curtsey Lunge

Barbell Rollout

Equipment: Barbell, Full Gym

Barbell Rollout

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Barbell Front Raise

Equipment: Barbell, Full Gym

Barbell Front Raise

Close-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

Close-Grip Reverse Bench Press

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

Barbell Bench Front Squat

Wide-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

Wide-Grip Reverse Bench Press

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Core Dumbell