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BARBELL
Workout
Exercise 1
Barbell Snatch
Equipment:
Barbell, Full Gym
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Exercise 2
Power Snatch
Equipment:
Barbell, Full Gym
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Exercise 3
Muscle Snatch
Equipment:
Barbell, Full Gym
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Exercise 4
Heaving Snatch Balance
Equipment:
Barbell, Full Gym
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Exercise 5
Heaving Snatch Balance
Equipment:
Barbell, Full Gym
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Exercise 6
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 7
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 8
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 9
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 10
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 11
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 12
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 13
Barbell Squat
Equipment:
Barbell, Full Gym
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Exercise 14
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 15
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 16
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 17
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
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Exercise 18
Barbell Seated Calf Raise
Equipment:
Barbell, Full Gym
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Exercise 19
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 20
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 21
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 22
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 23
Push Press
Equipment:
Barbell, Full Gym
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Exercise 24
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
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Exercise 25
Barbell Hack Squat
Equipment:
Barbell, Full Gym
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Exercise 26
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
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Exercise 27
Good Morning
Equipment:
Barbell, Full Gym
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Exercise 28
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 29
Barbell Bulgarian Split Squat
Equipment:
Barbell, Bench, Full Gym
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Exercise 30
Barbell Lunge
Equipment:
Barbell, Full Gym
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Exercise 31
Barbell Lateral Lunge
Equipment:
Barbell, Full Gym
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Exercise 32
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 33
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 34
Barbell Rear Delt Raise
Equipment:
Barbell, Full Gym
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Exercise 35
Barbell Clean and Press
Equipment:
Barbell, Full Gym
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Exercise 36
Barbell Step-Up
Equipment:
Barbell, Full Gym
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Exercise 37
Power Clean
Equipment:
Barbell, Full Gym
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Exercise 38
Barbell Pullover
Equipment:
Barbell, Full Gym
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Exercise 39
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
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Exercise 40
Prone Incline Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 41
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 42
One-Arm Barbell Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 43
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 44
EZ Bar Underhand Press
Equipment:
Barbell, Full Gym
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Exercise 45
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 46
Incline Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 47
Barbell Side Bend
Equipment:
Barbell, Full Gym
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Exercise 48
Seated Barbell Twist
Equipment:
Barbell, Full Gym
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Exercise 49
Incline EZ-Bar Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 50
Barbell Bench Front Squat
Equipment:
Barbell, Full Gym
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Exercise 51
Trap Bar Deadlift
Equipment:
Barbell, Full Gym
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Exercise 52
Barbell Front Squat
Equipment:
Barbell, Full Gym
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Exercise 53
Zercher Squat
Equipment:
Barbell, Full Gym
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Exercise 54
Barbell Rollout
Equipment:
Barbell, Full Gym
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Exercise 55
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 56
Stiff Leg Deadlift
Equipment:
Barbell, Full Gym
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Exercise 57
Barbell Single Leg Hip Thrust
Equipment:
Barbell, Full Gym
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Exercise 58
EZ-Bar Bent Arm Pullover
Equipment:
Barbell, Full Gym
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Exercise 59
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 60
Barbell Glute Bridge
Equipment:
Barbell, Full Gym
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Exercise 61
Barbell Upright Row
Equipment:
Barbell, Full Gym
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Exercise 62
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 63
Barbell Clean and Press
Equipment:
Barbell, Full Gym
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Exercise 64
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
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Exercise 65
EZ Bar Underhand Press
Equipment:
Barbell, Full Gym
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Exercise 66
Smith Machine Good Morning
Equipment:
Full Gym, Machine
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Exercise 67
One Arm Kettlebell Snatch
Equipment:
Full Gym, Kettlebell
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Exercise 68
Barbell Front Squat
Equipment:
Barbell, Full Gym
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Exercise 69
Stiff Leg Deadlift
Equipment:
Barbell, Full Gym
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Exercise 70
Barbell Single Leg Hip Thrust
Equipment:
Barbell, Full Gym
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CROSSFIT 1
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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