BARBELL

Exercise 1

Barbell Snatch

Equipment: Barbell, Full Gym

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Exercise 2

Power Snatch

Equipment: Barbell, Full Gym

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Exercise 3

Muscle Snatch

Equipment: Barbell, Full Gym

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Exercise 4

Heaving Snatch Balance

Equipment: Barbell, Full Gym

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Exercise 5

Heaving Snatch Balance

Equipment: Barbell, Full Gym

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Exercise 6

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 7

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 8

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 9

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 10

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 11

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 12

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 13

Squat

Equipment: Barbell, Full Gym

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Exercise 14

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 15

Deadlift

Equipment: Barbell, Full Gym

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Exercise 16

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 17

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 18

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 19

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 20

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 21

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 22

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 23

Push Press

Equipment: Barbell, Full Gym

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Exercise 24

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 25

Barbell Hack Squats

Equipment: Barbell, Full Gym

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Exercise 26

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 27

Good Morning

Equipment: Barbell, Full Gym

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Exercise 28

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 29

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 30

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 31

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 32

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 33

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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Exercise 34

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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Exercise 35

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 36

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 37

Power Clean

Equipment: Barbell, Full Gym

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Exercise 38

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 39

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 40

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 41

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 42

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 43

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 44

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

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Exercise 45

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 46

Incline Barbell Row

Equipment: Barbell, Full Gym

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Exercise 47

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 48

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 49

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 50

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

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Exercise 51

Trap Bar Deadlift

Equipment: Barbell, Full Gym

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Exercise 52

Front Squat

Equipment: Barbell, Full Gym

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Exercise 53

Zercher Squat

Equipment: Barbell, Full Gym

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Exercise 54

Barbell Rollout

Equipment: Barbell, Full Gym

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Exercise 55

Wide Grip Bench Press

Equipment: Barbell, Full Gym

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Exercise 56

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 57

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

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Exercise 58

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 59

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 60

Barbell Glute Bridge

Equipment: Barbell, Full Gym

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Exercise 61

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 62

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 63

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 64

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 65

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

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Exercise 66

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 67

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Exercise 68

Front Squat

Equipment: Barbell, Full Gym

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Exercise 69

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 70

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

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