BARBEL BENCH PRESS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10,8,8,6 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8,8,6 Reps

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

3 Sets

8,8,6 Reps

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