Barbarian fighter

Workout

1-2 Stick Drill

Equipment: Full Gym, NO EQUIPMENT

1-2 Stick Drill

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

2-3 Sets

5-8 Reps

45 seconds Rest

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Dumbbell Jefferson Curl

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