Bao Bang

Workout

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

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