bands

Workout

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Banded Seated Hip Abduction

2 Sets

8 Reps

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Single Leg Glute Bridge

2 Sets

3 Reps

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

2 Sets

15 Reps

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