Band

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

Side Bend With Resistance Band

Equipment: Gymstick, Resistance Band

Side Bend With Resistance Band

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Calf Raise with Resistance Band

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Resistance Band Bicycle Crunch

Equipment: Full Gym, Resistance Band

Resistance Band Bicycle Crunch

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