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Workout

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

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