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Ball
Workout
Exercise 1
Weighted Lying Twist
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 2
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 3
Stability Ball Decline Push-Up
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 4
Stability Ball Push-Up
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 5
Swiss Ball Rollout
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 6
Exercise Ball Wall Squat
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 7
Stability Ball V-Up
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 8
Exercise Ball Frog Crunch
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 9
Leg Curl On Stability Ball
Equipment:
Exercise Ball, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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