Baldır Bölgesi Egzersizleri

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 2

Calf Raise

Equipment: Dumbbells, Full Gym

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 3

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 4

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 5

Leg Press Calf Raise

Equipment: Full Gym, Machine

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 6

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 7

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 8

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 9

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 10

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 11

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 12

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 13

Band Foot External Rotation

Equipment: Full Gym, Resistance Band

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 14

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 15

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 16

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 17

Standing Toe Up Achilles Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 18

Standing Toe Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 19

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 20

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 21

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 22

Posterior Tibialis Stretch

Equipment: Full Gym, Resistance Band

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 23

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 24

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 25

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 26

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 27

Calf Stretch With Rope

Equipment: Full Gym, Resistance Band

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 28

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 29

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 30

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Exercise 31

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Set Sets

11 Tekrar Reps

5 / 5 / 10 Rest

Standing Calf Raise

Calf Raise

Calf Raise with Resistance Band

Barbell Seated Calf Raise

Leg Press Calf Raise

Hack Machine One-Leg Calf Raise

Donkey Calf Raise

Standing Cross Leg Hamstring Stretch

Standing Barbell Calf Raise

Squat Hold Calf Raise

Standing Hamstring Stretch

Weighted Seated Calf Raise

Band Foot External Rotation

Toe Extensor Stretch

Standing Dorsiflexion

Standing Wall Calf Stretch

Standing Toe Up Achilles Stretch

Standing Toe Flexor Stretch

Standing Gastrocnemius Calf Stretch

Seated Straight Leg Calf Stretch

Lunging Straight Leg Calf Stretch

Posterior Tibialis Stretch

Foot and Ankles Stretches

Foot and Ankle Rotation

Calves Stretch Static Position

Single Leg Calves Stretch

Calf Stretch With Rope

Crouching Heel Back Calf Stretch

Single Calf Raise on Leg Press Machine

Inner Thigh Side Stretch

Single Leg Donkey Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu