Bailey

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10 Reps

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

3 Sets

8 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

3 Sets

8 Reps

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

3 Sets

15 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

25eac Reps

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