Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Bailey
Workout
Exercise 1
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
Exercise 2
Bodyweight Box Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
8
Reps
Exercise 3
Leg Extension
Equipment:
Full Gym, Machine
View Details
3
Sets
12
Reps
Exercise 4
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
8
Reps
Exercise 5
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
15
Reps
Exercise 6
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
25eac
Reps
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Chest + Tris
Butt
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu