Baddie Progress Day 3

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

8-10 Reps

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

3 Sets

12 Reps

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

10 Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

15 Reps

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

3 Sets

15 Reps

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

2 Sets

25 Reps

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BENCH PRESS Baddie Progress Day 2