Baddie Progress Day 1

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

20 Reps

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

8-10 Reps

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

4 Sets

10-12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

20 Reps

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Baddie Progress Day 2 Antrenman A