Back,wings

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Muscle-Up

Equipment: Full Gym

Muscle-Up

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back and Pec Stretch

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

Kneeling Single Arm High Pulley Row

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

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